Siobhán Nolan
From €60.00/hr
Diploma in Cognitive Behavioural Coaching (ACBC), Certified Mindfulness Teacher (IMTA), BA Psychology (NUIG)
About
Mindset coach specialising in anxiety, overthinking, and building resilience for a calmer, more confident life.
Coaching Philosophy
Anxiety is not the enemy — avoidance is. When we stop running from the things that make us anxious and start understanding them instead, something shifts. My coaching is about building that understanding.
Areas of Expertise
Anxiety management and reduction Overthinking and rumination Building resilience and emotional regulation Mindfulness in everyday life Self-compassion and inner critic work
Why Choose Me
I have lived with anxiety myself, which means I know exactly what it feels like to be trapped in your own head. That personal experience, combined with my training in cognitive coaching and mindfulness, means I bring both empathy and genuine expertise.
Reviews4.7 / 5
I have been anxious my whole life and always assumed it was just how I was made. Siobhán helped me understand that it is a pattern, not a personality, and that it can be changed.
Siobhán is incredibly calm and reassuring to work with. She never makes you feel like your anxiety is silly, and she gives you real tools to manage it.
Really thoughtful and evidence-based approach. Siobhán blends mindfulness and practical coaching really effectively. The evening availability was a lifesaver.
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