Maeve Brennan
From €75.00/hr
BSc Occupational Therapy (TCD), Certified Health Coach (IHC), Mindfulness-Based Stress Reduction (MBSR) Teacher
About
Health and wellbeing coach helping people build sustainable habits and reduce burnout.
Coaching Philosophy
Sustainable change is built on understanding, not willpower. I help my clients understand the underlying patterns driving their behaviours and build habits that work with their real life.
Areas of Expertise
Burnout recovery and prevention Energy management and sustainable performance Habit formation and behaviour change Stress and anxiety management Sleep, movement, and nutrition coaching
Why Choose Me
My background in occupational therapy sets me apart from most health coaches. I understand how the body and mind interact under sustained pressure, and I bring that clinical knowledge to every session.
Reviews4.7 / 5
Maeve helped me identify the root causes of my exhaustion and build a plan that actually worked with my life rather than against it. Six months later and I am a different person.
Really practical and grounded approach. Maeve does not give you a list of impossible things to do. She helps you find the small changes that make a big difference.
I was burning out badly and did not even realise it until Maeve helped me see the pattern. Her occupational therapy background gives her a really unique perspective.
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